Physical Fitness

"Physical fitness is not only one of the most important keys to healthy body,it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. much is not yet understood. But we do know what the Greeks knew:that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."   

what this quote is truing to say is that we all need a healthy body. The sports or things you do to keep yo healthy is not the only thing to do. You need to also eat healthy. Or make healthy milkshakes,etc. Also you can be the one that can in a diet. you need to read for your mind can be healthy. We are all smart but we just don't know it or we don't use it. Stay away from drugs. We need to stay away coffee.